Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle.
Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.Ĭomplement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition.įind the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles.
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